Aquilah Ahmad AAA Commercial Power of Self Talk
Power of Self Talk WOWZERS!!! Imagine sitting on the sofa at a birthday party (not your party). While watching the opening to the Rio Olympics. Your brother-in-law gently tapping your…
Perspective
Why Not Change Your Perspective? When I woke up this morning I was pretty stressed and things were NOT going my way. I could feel my mood heading on a…
How to Be At Peace In The Journey Towards Self Discovery
Peace. As I sit here listening to the faint snoring of the dog and the rippling water in the fish tank a refreshing calm comes over me. I close my…
Tips On How To Beat the Monday Blues
Tips On How to Beat Those Monday Blues. “But do I have to go to work?” If you go to bed on Sunday or wake up on Monday asking yourself…
Running for Fitness
Run Forrest Run… Running is a great way to either help you jumpstart your fitness or to take your health to a new level. Of course any new activity you…
The Shocking Truth about Sleep Deprivation
Sleep Deprivation. Does that sound like you? I remember back in the day when everyone around me would tell me I slept too much. My mom was even worried that…
How to Control Binge Eating
Imagine you with a large bag of buttery popcorn. You’re sitting in front of the television, laid back in your lazy boy. You said that you would only eat a…
Divorce
Life has a crazy way of teaching you things. When I first got married I just knew that I would be with “him” forever and I dreamed of that fabulous…