The Shocking Truth about Sleep Deprivation
Aquilah Ahmad Sleep Deprivation. Does that sound like you? I remember back in the day when everyone around me would tell me I slept too much. My mom was even worried that…
appetite control
How to Control Binge Eating
Imagine you with a large bag of buttery popcorn. You’re sitting in front of the television, laid back in your lazy boy. You said that you would only eat a…