To Go Vegan or Not to Go Vegan
Aquilah Ahmad Go Vegan or Not I’ve done this vegan thing off and on for over 6 years. I’ve gone raw vegan for several months. But each time I came back to…
mindful eating
How to Control Binge Eating
Imagine you with a large bag of buttery popcorn. You’re sitting in front of the television, laid back in your lazy boy. You said that you would only eat a…