Stress Less with Mindfulness
Aquilah Ahmad Less Stress with Mindfulness Last Tuesday I had a little incident where I left my office in a stretcher and was transported to the Oklahoma Heart Hospital via ambulance. Though…
mindfulness
How to Control Binge Eating
Imagine you with a large bag of buttery popcorn. You’re sitting in front of the television, laid back in your lazy boy. You said that you would only eat a…